Term 3: Boxing/ Swimming and Gym

Today is the start of a 4 week program that will be delivered to the group and the activities are;
1. NON- CONTACT BOXING
2. SWIMMING
3. GYM

The students have opted for the activity that they want to do for the next 4 weeks.

In NON- CONTACT BOXING, students will experience;

- The different techniques and skills that are needed in BOXING
- The fitness elements of BOXING
- The discipline involved in BOXING

In SWIMMING, students will experience:

- The different strokes that are used in SWIMMING
- The fitness elements of SWIMMING

In the GYM, students will experience;

- The different equipment that can be used to develop physical fitness e.g. Cardio Machines/ Resistance Machines/ Mats and Gym Balls.
- Students will be given personalised gym plans that will allow them to work on different components of fitness which they have identified as a target area.

Bring on the first session this afternoon at the Djanogly Leisure Centre at 1:50pm.

Please remember your PE Kit or Swimming Kit!

Mr P Keirnan
Physical Education