Term 3: Session 1 & 2 NON Contact Boxing

Over the past 2 weeks the Year 11 girls have been taking part in NON Contact Boxing sessions. The students have been learning the different techniques and skills needed in Boxing.

They have been working on;
- Stance (Orthodox and Southpaw)
- Use of Jab
- Right hand
- Uppercuts
- Reaction times

The key question that has been asked to the students, is why are these techniques and skills important in Boxing?

To progress and develop the learning of the students, the following pair work was completed;

This was completed for 60 secs on each and then combining them all together. The roles were then changed.

In addition, we added a few Kick Boxing techniques;
- Snap Kick
- Kneeing

The combinations then became;

This was completed 4 times through. Here are few pictures of the session;

Left and then Right

3 Knees!

Enjoyment throughout the session!

Excellent attitude and effort from all the girls throughout the two sessions. Will be looking forward to this afternoons session!!

Well done girls and keep up the hard work!

Mr P Keirnan

Physical Education