Week 1: Djanogly Year 11 Girls PE 'Rat Race: Nottingham to Paris'

This term in PE, the Year 11 Girls on a Thursday will be taking part in a 'Rat Race' over 4 weeks. The pupils are using the Djanogly Leisure Centre gym to access the cardiovascular equipment to travel from Nottingham to Paris.

The equipment pupils will be using;

- Treadmill

- Exercise Bike

- Cross Trainer

- Arm Cycle

- Recumbent Cycle

- Rowing Machine

- Wave Machine

After each week the progress of the Teams will be posted.

Remember this is a Team and Individual Competition. Good Luck

Mr P Keirnan
Physical Education

Conditions of the 'Rat Race':
1. Each session you have to use at least 3 machines in the Gym.
2. After using 3 machines you may return to a machine you have already used.
3. At the end of each session you will have a minimum of 3 figures to share with the teacher.
4. Bonus Points will be allocated to individuals who reach these targets;
                                                                            5km x2 (Scores will be doubled)
                                                                              7km x3 (Scores will be trebled)
                                                                     10km x4 (Scores will be Quadrupled)
5. If you are late or turn up without correct PE Kit then you will be issued a 1km deduction to your individual total for that session.

The 4 Groups involved are;
A. LANASUJOJA
B. SIX LIONS
C. BARBIE GIRLS
D. SPONGEBOB CIRCLE PANTS :)
* Each team has a minimum of 6 Pupils.